You could be drinking your entire recommended daily intake of fat in one beverage.
: 890 calories, 33 g fat , 85 mg cholesterol, 490 mg sodium, 139 g carbs , 14 g protein
has plenty of low-fat smoothie options, but this peanut butter chocolate smoothie is loaded with fat. But it does have some nutritional benefits that make it slightly better than your average fat-loaded monstrosity. "Sixty-two grams of fat is certainly a lot for one beverage, especially when about half of the fat is the bad, saturated kind," says Greene."However, this shake also has about one serving of protein and lots of fiber, which will help with fullness.": 1,060 calories, 64 g fat , 280 mg cholesterol, 420 mg sodium, 111 g carbs , 18 g protein
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