Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
Meat enthusiasts have long endorsed the 'carnivore diet,' a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace plant-based foods like vegetables, fruits, grains and legumes. A Harvard medical student and researcher, Nick Norwitz, recently released a video in which he debunked eight myths surrounding the carnivore diet.
Norwitz recommends that people track their biomarkers and consider their individual cases rather than making assumptions. 'I'm not saying dismiss risk — I'm saying get informed about your personal risk.' Myth No. 6: The carnivore diet is an eating disorder Eating disorders are defined as 'restrictive eating patterns that impair physical or mental health,' Norwitz noted.
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