Should you swap your PJs for your birthday suit?
8 Benefits Of Sleeping Naked: Why It Might Be The Healthier Choice People can be pretty particular about their sleep outfits: a trendy matching set, that old worn-in tee, or—one of the most controversial—the birthday suit.
While there's no data to prove that sleeping naked can improve fertility, this research suggests looser fabric may be beneficial for sperm production—and what's looser than a birthday suit? It can be a form of self-love 'Sleeping naked has multiple psychological benefits,' couples' therapist Alicia Muñoz, LPC, tells mbg. 'It gives you a way to experience your skin directly and creates an opportunity for you to appreciate your body sensually.
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