There's never been a better time to invest in your health.
, Body By Simone is run by former dancer Simone de la Rue. The dance-based cardio classes are fun but make no mistake – you will be out of breath and exhausted by the time it’s all over. In light of the recent Covid-19 crisis, de la Rue took to her Instagram page this week to announce that she has lowered her membership prices by up to 40% to “help make our workouts accessible to everyone.” There’s daily live-streamed classes on offer, as well as a bank of other workouts on demand.
that are as simple as using a can of tomatoes in lieu of dumbbells for example, making her workouts accessible to everyone. The workouts are based on high-intensity plyometric exercises and also include cardio and recovery options. Programs start from beginner level and also include pre-training options if you’re new to this type of exercise.
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