You may be thinking, when I have enough money to buy X, then I will be happy. Daniel Gilbert says in his book Stumbling On Happiness, this never brings about enduring happiness. You would be happier if you would ask this question: Could I use a little money to buy something for someone else?
4) Make A New Friend
Professor Marisa Franco explains that as you get older, making friends no longer happens organically. She says, “If we continue to expect friendships to happen naturally like they did when we were kids, we run the risk of waiting for something that might never come. Being intentional is essential.” Healthline says, “A journal is a good way to organize your thoughts, analyze your feelings, and make plans.” My book research has shown that it’s important to write the entries down by hand. This activates an additional part of your brain known as the RAS, the reticular activating system.
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