Being optimistic is one thing, but suppressing any negative emotions with fake positivity can be harmful to our relationships and well-being. Here's why—and what to do about it.
, toxic positivity rejects difficult emotions in favor of a cheerful, often falsely positive, facade.
Not only does toxic positivity harm our relationships with others, but it also harms our relationship with ourselves. Being hopeful about outcomes in life isn’t a bad perspective to take, but when your perspective becomes so myopic that you begin to ignore any less than shiny possibility or truth, your positivity can transform into a dangerously toxic element.
Brushing off feelings related to disappointment, sadness, and loss by reminding yourself that “things are what they are.”Shaming others when they are expressing their own negative emotions.Suppressing our emotions can lead us to experience compromised physical wellbeing. It’s as if the emotional burden weighs down our hearts physically. This can raise our blood pressure and heart rate, increase our risk of metabolic illness, and even increase the risk of obesity.
We also need to recognize that negative emotions seldom just “fade away.” They may lay dormant for a while, but that doesn’t mean they aren’t festering beneath the surface. Suppressed emotions will come out somewhere, and suppressed emotions can come out in inappropriate and inopportune settings. If we spend our days pretending that “everything’s just fine,” we may spend evenings being irritable or short-tempered with the folks we most need in our lives.
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