Self-worth affects job performance in a big way and impacts how successfully we climb the career ladder. Here are 7 ways to amp up your self-worth and build a successful career.
has shown that first-name self-talk—the positive way you speak to someone else, referring to yourself—is a self-regulatory mechanism that creates psychological distance from negative thoughts. When you do this, the negative voice isn’t the only story you tell yourself. Once you engage this way in dialogue with your inner critic, you start to recognize your self-worth and have more self-value.You always have a choice in how you look at your career trajectory.
Make it a habit to throw modesty out the window and name as many of your accomplishments as you can—what you’re good at, the skills and talents you possess, and what you’ve achieved that your negative voice constantly overshadows.. Self-compassion is like a best friend that talks you off the ledge, bounces you back when you feel disheartened and propels you closer to your goals. And orders you the proverbial pizza when you need it.
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