Your body will thank you.
7 Easy Ways To Make Your Morning Coffee Even Healthier Coffee is a beloved part of daily routines for many, offering more than just an energy jolt. Packed with antioxidants and benefits for brain health and athletic performance, it's a favorite beverage for a reason. But what if you could take your coffee to the next level, adding even more nutritional value to your cup of joe?Here are some simple ways to boost both flavor and wellness benefits.
'Ground coffee loses flavor so rapidly, it's basically stale by the time it gets to you,' Nyamumbo says. Whereas, whole beans hold their flavor for longer, extending the shelf life of your coffee purchase. Make it cold brew Cold brew coffee has about 65% less acidity than regular hot coffee, says registered dietitian Nour Zibdeh, M.S., RDN. This can make it easier on the gut and eliminate any discomfort a traditional cup may cause.
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