Stay cool my friends! 🌬️
4. Slip into something more comfortable
This might be common sense, but if you’re having trouble concentrating because you’re feeling too hot, examine what you’re wearing. “Wear loose-fitting clothing, preferably of a light color. Cotton clothing will keep you cooler than many synthetics,” says Adkins, adding that you can focus on your feet. “Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.”Dr. Manly also told Well+Good, “Keep a chilled or frozen bandana in the fridge or freezer.
Your feet can play a pretty solid role in regulating body temperature. Do you tend to reach for fluffy socks on a chilly night? Well, the inverse can be helpful when you're hot. With that in mind, a cost-effective way to cool while being productive might be a foot soak . Make sure to use cool tap water with a little bit of ice. If your foot bath is too cold, it may be more painful than relaxing.
the temperature . “Handle difficult or outdoor tasks as in the early, cooler hours of the day or after the sun goes down,” Dr. Manly says. Even if you're not doing anything outdoors, waiting until you're cool might be instrumental to your productivity. “This might require a change in your schedule, but you’ll be far more focused on important tasks if you’re not overheated.” Even if you’re a notorious night owl or have early morning fatigue, it’s an easy way to focus better in the heat.
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