It may feel out of reach, but you're never too old to drop a few pounds in your midsection.
."Although it's said that you need 8 glasses of water a day, each of us has different needs and your fluid needs may also depend on the weather and on your level of activity . Watery foods like soup, fruit and veggies also help you feel full with very little calories.", men should drink about 15.5 cups of fluids a day, and women should drink about 11.5 cups per day.
Keeping up with cardio exercises doesn't just keep your heart in shape, it can also help keep your metabolism burning as you age."Cardiovascular exercise improves metabolism for a time after your exercise session," says Chong."How long this increase occurs can vary from a few hours to a few days, but generally the time is longer for more intense workouts." According to the
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