Apparently parking my butt on the couch isn't going to help my post-workout soreness? Rude.
equal better or quicker muscle-building or strength-building results, Miranda says. In fact, getting too sore after a workout can be counterproductive to those goals, since you may find yourself skipping a few workouts due to the discomfort.
"Every now and then, you might get carried away, you might go to a new class, or you might have a [substitute instructor]," exercise physiologist and ACE-certified personal trainer and spokesperson Pete McCall, M.S., CSCS, host of thepodcast, tells SELF. Basically, extreme soreness can happen anytime you do something your muscles aren't familiar with—even if that's just going extra hard in a competitive boot camp class.
“It’s thought that increased blood flow and nutrients to the muscles does, in fact, speed up the repair process, which in turn should reduce DOMS,” says Seedman. While more research needs to be done, we do know that blood carries nutrients and oxygen to muscle tissue, he explains. The idea is that the faster these nutrients get to their destination , the faster they can get to work, and the faster you’ll feel better.
The main theory here is that water helps flush out waste products, Seedman says. When muscles break down, they release waste products and toxins that need to be filtered out of the body, he explains, and these waste products are associated with increased soreness..
Ice can help reduce the swelling that sometimes comes along with extreme soreness, says Seedman. Bringing the swelling down can help reduce some pain-causing tension. Elevating your legs can also help with this.
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