Caroline Kee is a health reporter at TODAY based in New York City.
Your body holding onto water weight is common occurrence that has to do with the balance of fluids in the body. Given the many ways water can build up in the body, chances are you've probably thought about how to lose water weight. But, given that the human body is mostly water, it's natural to find water weight and how it impacts the rest of your body confusing.
How to lose water weight How you lose water weight depends on the cause, the experts note. It often goes away on its own or with lifestyle changes, but sometimes requires further treatment. Here's how to safely try to lose water weight, according to experts. Cut back on salt Reducing sodium intake is one of the first steps the experts recommend to lose water weight.
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