Because you do have some control over your memory.
How To Improve Your Memory: Short- & Long-Term Habits For Staying Sharp With all of the distractions and chaos of modern life, it's easy for your train of thought to derail or forget your grocery list as soon as you enter the store. To be honest, my memory just isn't as sharp as it was when I was regularly studying vocab flashcards in high school. And sometimes, when I walk into the kitchen, I forget why I was going in there in the first place .
* In a randomized controlled trial, this evidence-based form of citicoline in a 500-milligram daily dose yielded significant, positive improvements in episodic and overall memory after 12 weeks of supplementation in healthy adults ages 50 to 85.* Also backed by clinical trials, the polyphenolic phytonutrient resveratrol has been shown to support word recall.
Brain Mbgsupplements Healthy Aging
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