Comfort is on the way.
But first, let’s dig into the basics before jumping into tips for how to get rid of period pain.There’s a lot going on when you’re feeling those crampy feelings, and it’s important to know the root of the pain to help ease your mind when it happens. “Period cramps are typically caused by a group of chemical messengers called prostaglandins,” says Valakas. “These are released in the lead-up to your period and cause the uterine muscle to contract to help shed the lining.
If you’re laying in bed writhing in pain, this may seem pretty impossible. But get up, take it one step at a time, and you’ll find out really quick if this method is going to work for you. “This may help reduce your pain, and help to get some feel-good endorphins pumping,” says Valakas.. “New research is emerging on the benefits and role of CBD for period pain, especially for those with chronic pain conditions like endometriosis,” says Valakas.
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