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Sugar is one of life’s sweetest pleasures, but eating too much sugar can lead to hidden health consequences. While indulging in sugary treats occasionally is perfectly fine, regularly consuming too much sugar may have serious negative effects on your body. So, what are the signs that you're eating too much sugar?
Here’s a closer look at some of the signs that you may be eating too much sugar and what they mean for your health. For tips on cutting back, check out 10 Ways to Break Your Sugar Addiction—For Good. In short, eating high-sugar foods can leave you craving more, making it difficult to break the cycle.Speaking of blood sugar crashes, another symptom you may experience after eating too much sugar is fluctuations in your energy levels—which can be caused by rapid spikes in blood sugar levels.
Research from Frontiers in Oral Health says that excess sugar consumption is the number one cause of dental cavities. When mouth bacteria metabolize sugar, they produce acid that weakens tooth enamel, leading to decay, according to the World Health Organization.'Notice a higher number on the scale? It could be because you're eating too much sugar,' says Courtney D'Angelo, MS, RD, a registered dietitian and author at Go Wellness.
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