Keep your heart healthy with these 7 healthy tips for winter.
Winter is a great time to re-think the size of your meal, especially with foods such as rice, pasta and potatoes which, while delicious, can be easy to over-serve. Choosing a healthy amount for you can help to manage your weight, and free up space on your plate for more vegetables! Try using smaller plates when dishing up and waiting 20 minutes before heading back for seconds.
Try out your local indoor swimming pool; if you’re not a great swimmer try some simple aerobics moves in the shallow end. Get active around the house. Don't want to miss your favourite show? Try jogging or skipping on the spot or even just stretching while you watch. Try getting active gardening, cleaning, washing the dog or dancing. Have fun getting physical in the comfort of your warm home. Use an activity tracker to make sure you’re still getting your steps up.
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