To stay safe, follow these tips for exercising in hot weather. exercise summer
-certified personal trainer, adds that those with cardiovascular or respiratory issues may also experience heat-related issues.1. Check the weather forecast
“Exercising in temperatures higher than 91.4°F can increase the risk of heat exhaustion,” says Milton. And when it’s humid, it’s harder for your body to cool itself. When the sweat on your skin evaporates, it takes heat away with it. “This is why humidity feels hotter than dry heat,” says Milton. “Less evaporation occurs when the air is already saturated with moisture.
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