♫ I got that summertime, summertime sadness ♫
, psychiatrist and the first researcher to describe and name SAD, tells SELF, but there are theories, mostly related to a person’s tolerance for heat or ambient light . The important difference between SAD and other types of depression is that it follows a seasonal pattern, meaning that symptoms are present in certain months but completely absent in others.
Even if you don’t have all these warm fuzzy memories of summer, you might be hard-pressed to escape messaging about you what summer “should” look like: beaches, swimming, parties, BBQs, fireworks, blah, blah, blah. If you’re feeling pressure to make sure your summer lives up to all of that, first ask yourself if you evenall of that. It can be really helpful to take some time to consider what your ideal summer actually looks like and then find others who feel the same way, says Winch.
with a big, fat grain of salt—remember that people put their best lives forward on social media, and it’s very unlikely that someone is actually having the Best Summer Ever even if it looks that way on Instagram.All of that said, having expectations isn’t necessarily a bad thing, says Winch. A lot of the time, people have certain expectations for the summer—going to the beach, hanging out with friends, catching up on reading, whatever—and they totally have the ability to meet them. They just...
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