If you're struggling with plantar fasciitis, flat feet, ankle issues or any other trouble, you'll want to bookmark this advice.
These can be hard on your feet and can add stress to the ligaments that support the arch,” he told HuffPost, noting that this can make conditions such as plantar fasciitis ― the most common cause of foot pain ― much worse.
Swap out your unsupportive shoes for those with better arch support and a slightly higher heel to combat this, and opt for stiffer shoes over ones that bend easily.While your favorite pair of stilettos might be ready to party, your feet might regret it. Dr., a foot and ankle surgeon at Northern Illinois Foot & Ankle Specialists, pointed out that moderation is key.
“Obviously it doesn’t help with any of these conditions, but I tell my patients you’ve got to live a little, but be smart about it,” he told HuffPost. Specifically, he said you should avoid wearing high heels all day. Instead, pick and choose to wear them to an important meeting or special event and then change into other shoes toGodhania added that bunions especially can worsen with poor shoe choices, saying, “Wearing tight, narrow shoes can often make bunions painful and contribute to them getting worse.”
Consider whether your slightly-too-tight shoes might come in size “wide” to give your feet more breathing room.Ballet flats, heels and flip-flops are a nightmare when it comes to foot pain.Multiple experts advised that you shouldn’t wait to get help if you have foot pain, as there are many available treatments. Early intervention can help you prevent worse problems later on.said there’s a very simple solution to ingrown toenails, a common cause of foot pain.
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