Combat that dread you feel when you wake up before a tough work day.
Mornings can feel tough when you’ve got a mammoth day to get through ― whether it’s work-related or just general life admin. There are lots of things you can do to1. Work with your ‘hypnopompic’ state
“When you wake just roll back into the position you were in and try to re-enter the relaxed sleepy state you were in ― at this point, use it to explore what comes up for you on that day.”Larwood says this state is good for discovering new insights, finding clarity or inspiration for creative projects.
Another method is to make “4D decisions” with your to-do list, says Alkta Patel, a lifestyle physician and general practitioner. “I look at my to-do list every morning and convert this into a two-by-two matrix to make 4D decisions. Write your tasks in the best quadrant: Do – Defer – Delegate – Delete.”If you’re a “lark” who tends to be early to bed and early to rise, then tackle the most difficult tasks of the day in the morning, when you will be at your peak functioning, Browning says.
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