It's OK to let go of self-criticism and make peace with who you are.
Problems or shortcomings that feel personal are actually just aspects of being human.
Rather than fighting against themselves, people can learn to work with themselves and their humanity.If you spend a lot of time feeling down on yourself, you're not alone. Self-criticism is an almost universal part of being human. But you don't have to keep berating yourself for what you see as shortcomings. The vast majority of the time,Here are seven things you can stop feeling bad about and the thinking errors that can fuel self-criticism.
False sense of responsibility, which is believing you have more power than you actually do. Question self-berating thoughts when your willpower fails you. It was never dependable to begin with, so you can let go of theEven though you know everyone makes mistakes, your own goof-ups probably feel more personal and less forgivable.. But mistakes always seem avoidable in hindsight when present-you judges you in the past.
The truth is, you can never avoid mistakes entirely. Maybe all they say about you is that you're an actual person and not an idealized version of a human being!or thinking a mistake is much worse than it is.
But judgments about the"right" look or body type say nothing about your value as a person. And physical limitations are a natural part of having a physical body. We're subject to all the risks that come with taking up space in this world.. It's easy to focus on your limitations and zero out the good things about your body.
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