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Nutrition Research: Short-term curcumin supplementation enhances serum brain-derived neurotrophic factor in adult men and womenTurmeric isn't just a golden spice for curries—it's a powerhouse of health benefits available in supplement form that's been used for for over 4,000 years in Ayurvedic and traditional medicine.
In the Western world, turmeric has emerged as one of the most popular dietary supplements on the market. It's touted as providing a range of health benefits for your joints, digestion, immunity, and overall wellness due to its anti-inflammatory and antioxidant effects.Curcumin is the main bioactive ingredient in turmeric.
Though more research is needed, this has led some to believe that turmeric has the ability to help prevent or fight cancer, boost the immune system, and more. However, satisfaction levels remained lower among curcumin users, possibly due to its taste or smell. Importantly, no serious side effects were reported, although mild, preliminary research suggests. However, it's important to note that more research is needed—there is no conclusive evidence that turmeric supplements can stave off heart disease in humans.
"Turmeric supplements should be avoided by several groups, including those with bleeding disorders, those taking blood thinners, and those with liver or bile duct problems," saysAdditionally, if you take medication for diabetes, speak to your doctor before taking turmeric since it can cause low blood sugar.
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