There are certain small habits that can have a big impact on our mental health.
Nicola Elliott launched NEOM Organics, a brand specialising in aromatherapy products with a holistic approach to emotional wellbeing, after experiencing burnout while working at a women’s magazine. “It’s important to realise that seemingly small things like doing breathwork in the shower or taking a walk in the daylight can turn your day around – you need to make sure you prioritise those moments, because if you don’t, nothing else works,” Elliott explains.
It’s okay to cancel plans sometimes – to say no to any big demands being made on you.” Pretending that mood swings don’t exist isn’t helpful, because they impact just about everyone. “Life will always consist of good times and bad, excitement and boredom.”For Elliott, starting the day off right means an energising shower ending with a minute of standing under cold water, being aware of the scent of the products she’s using and doing breathing exercises.
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