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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.RDs say you'll want to look out for these warning signs that you're consuming too much added sugar.can certainly make your life a whole lot sweeter.
Here are some signs that you may be eating too much added sugar in your diet. Read on, and for more healthy eating tips, check outAccording to Goodson,"If you find yourself constantly craving sugary foods or drinks, it may be a sign that you're consuming too much sugar." She says that this is because"High sugar intake can lead to a cycle of cravings and overconsumption
If you experience this often, you can balance your blood sugar better by"pairing a high-fiber carbohydrate with some protein," Goodson explains."Protein slows down digestion and helps stabilize blood sugar after a meal or snack.""Sugar is a primary contributor to tooth decay and cavities, so if you're experiencing frequent dental issues, it could be a sign of excessive sugar consumption," says Goodson.
High amounts of sugar can also interfere with a hormone in our body called leptin, which is known for regulating hunger. A decrease in leptin levels commonly leads to more hunger and an
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