Experts discuss whether or not it's actually helpful to take a multivitamin on a daily basis.
, it's possible that the right multivitamin can help you in your goals.
"Some multivitamins contain specific nutrients like biotin, vitamin E, and zinc, which are known to promote healthy hair, skin, and nails," says."Biotin, for example, is essential for maintaining the health of these tissues and is often included in multivitamins targeted toward improving their condition. Vitamin E acts as an antioxidant, protecting skin cells from damage, while zinc supports the production of proteins necessary for hair and nail growth.
According to Sabat, choosing the right multivitamin may help you prevent iron-deficiency anemia by helping you reach your recommended iron levels."Iron is a crucial mineral for red blood cell production and oxygen transport in the body," she says,"This is why multivitamins with iron can be beneficial for individuals at risk of or experiencing iron deficiency and can help prevent symptoms of anemia like fatigue, weakness, and shortness of breath.
To avoid any possible interferences when having a medical test done, talk to your healthcare provider about the vitamins and supplements you're currently taking.First thing first: you should always try to eat a balanced, veggie-filled diet that provides the minerals and nutrients your system requires. In a dream world, we would all be able to get everything we need from our meals, but in reality, many of us have gaps that need to be filled.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Two-faced star seems to have one hydrogen side and one helium sideA strange star more than 1300 light years away appears to have two sides with completely different compositions, and astronomers aren’t sure how it ended up that way
Read more »
Like 'Oppenheimer,' Christopher Nolan Created Pure Magic With Practical Effects in This Sci-Fi ThrillerChristopher Nolan Created Pure Magic With Practical Effects in This Thriller
Read more »
Indirect effects shape species fitness in coevolved mutualistic networks - NatureA numerical analysis of mutualistic interactions between species shows that indirect effects from species they do not interact with directly are the biggest source of variation and cause the largest decreases to species fitness.
Read more »
Every Shot of 'Aquaman and the Lost Kingdom' Reportedly Contains Visual EffectsThe overload of effects has contributed to the massive cost of the Jason Momoa film.
Read more »
Cognitive effects of Lewy body pathology in clinically unimpaired individuals - Nature MedicineA longitudinal study of clinically unimpaired individuals reveals that Lewy body pathology measured in vivo is associated with worse smell and cognitive functions and predicted subsequent cognitive decline and progression to Parkinson’s disease or dementia with Lewy bodies.
Read more »
Drug shortages’ effects on cancer research may be felt for years to come | CNNThe United States is in the midst of some of the worst cancer drug shortages in history, affecting thousands of patients across the country who face delayed or cancelled chemotherapy appointments. But these shortages aren’t just bad for current patients, experts say; their effects on cancer research may be felt for years to come.
Read more »