Sometimes, that might mean cutting yourself some slack when life feels chaotic.
or cuddling up with your pet. It could also be something creative, like playing music or painting. Or maybe it’s a hobby like reading or playing a sport.
Whatever helps you chill out, treat it like an important lifestyle habit—meaning it deserves just as much dedication as eating a balanced breakfast. And, just so your doesn’t feel, well, stressful, Dr. Leung advises starting small. “Start with just five minutes a few times a week and work your way up until you can establish a routine,” she says.As with exercise, quality sleep is even more foundational to your well-being when you’re living with diabetes. One of the kindest things you can do for your mind and body is to set yourself up for success the next day by putting sleep first.
Self-care can sometimes involve the people closest to you too. For instance, you can ask your friends, family, or partner for practical support as you adopt new lifestyle habits and get used to diabetes treatment. If they’re up for it, “enlist your loved ones to help you with diabetes-related tasks, from cooking, to having a gym buddy, to having someone who knows what to do if you have a hypoglycemic event,” Dr. Leung says..
Plus, working through your own challenges and toward your own diabetes goals with “support, accountability, and encouragement from others embarking on a similar journey” can even help you with making—and sticking to—lifestyle changes in the long run, Licalzi says. You also get to learn about what works for other people and be inspired by their progress.
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