Take these steps to keep your mind and body in good shape.
During the last Alzheimer’s disease support meeting I attended at my mother’s assisted living center, I sheepishly asked if anyone else was worried about their own risk for the disease.At age 65, your risk of being diagnosed with Alzheimer’s is 2% a year. If you have a parent with Alzheimer’s disease, that risk goes up by 30%, to 2.6% a year, according to the Harvard Men’s Health Watch.
The research on cognitive health and disease has homed in on seven pillars for living a brain-healthy lifestyle, which may in combination, slash your risk for brain-degenerative diseases. Pillar No. 2: Diet “The only diet that really has robust evidence showing risk reduction for dementia is what’s called the MIND diet,” Agronin says. It is a combination of the Mediterranean diet and what’s called the DASH diet, which is a low salt, healthy diet .
“Research suggests mid- and late-life cognitive activity, especially, is linked to delayed onset of cognitive decline,” Hara says. Lifelong learning is fundamental to improved brain health, higher levels of cognitive activity and staving off Alzheimer’s disease and dementia.So, sign up. Pick anything that interests you. Learn an instrument, take up a language or join some kind of class. If you’re working, try to learn something new every week on the job.
Despite this chicken-or-egg riddle, experts recommend seven to eight hours of sleep a night. Practice good “sleep hygiene,” like avoiding caffeine and alcohol before bed. If you have a sleep disorder such as sleep apnea or insomnia, talk to your doctor and get it treated. Disorders like sleep apnea deprive the brain of oxygen during sleep, which impairs its function over time.
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