These are the seven questions you should ask yourself in order to live a happier life. StylistLiveLUXE
Taking to the stage, the life coach gave a fascinating talk called. As part of his wise and empowering words, he shared the seven questions that we should always ask ourselves.
Amerasekera started by explaining that everything good that has happened in his life has had nothing to do with money. “When I’ve listened to my heart and spirit and creative energy, I’ve gone out and tried to make things happen,” he says. “So I’m going to leave you with a few questions that I asked myself after 17 years of getting trapped in that career, and that changed my life by giving me insight.Life coach Russell Amerasekera spoke at Stylist Live LUXE.2. What is it you do better than anyone else?4. What is the picture of the life you want in the next three years?6.
“My life now is about managing my energy. It used to be around how busy I can be. Because if you think about it, today, being busy is worn as a badge of honour.“Because our lives are absolutely filled with activity. So I asked [myself] what is the best way to manage my life? I need to think about this [energy] being a resource and how to use it in the most effective way.”Amerasekera then went on to expain why we should recharge our brains every 90 minutes.
“The brain is a muscle and it’s not designed to go at full power for more than 90 minutes maximum,” he says.“Then you need to rest it and recharge and re-energise it, just like an athlete would deliver a top performance to win a gold medal. What we do is constantly turning and we’re constantly on the go – we’re abusing our greatest asset. So my day is arranged around 90 minute cycles.
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