7 healthy meals you can make with a can of beans. - NBCNewsBETTER
“This dip is so simple to make and uses ingredients I always have on hand,” says De Laurentiis. “The avocado lends its richness to creamy cannellini beans for a match made in paradise.” And they both deliver a good-for-you dose of protein. Best of all, thanks to the food processor, this dip can be whipped up in mere minutes and is then ready to serve with toasted bread or assorted cut vegetables.
This salad delivers “a perfect combination of textures — the subtle crunch of fresh corn and bell pepper and the creaminess of the black beans and avocado,” says"" author Jennifer Segal. It’s a crowd pleaser and pairs perfectly with grilled chicken, fish or steak, as well as burgers, or it can be served as a dip with tortilla chips. Segal recommends making the salad ahead and refrigerating it overnight, so the beans and veggies have time soak up more of that yummy dressing.
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