Grabbing an apple, drinking more water and the laundry basket feeling lighter are all accomplishments worth celebrating.
Incorporating healthy foods like fruits and vegetables into your diet can be difficult, especially on busy weekdays. It’s so easy to grab a processed snack on your way to work or in between Zoom meetings. So take note when you reach for the fruit bowl when you get a hankering for an. This is proof that you’re shifting your eating habits away from unhealthy processed foods and toward healthy whole foods.
If you find your, salty snacks or fast food subsiding, this is a big sign that you’re succeeding, even if you don’t see it when you look in the mirror. Plus, focusing on adding healthy foods rather than taking away unhealthy foods helps create a positive relationship with food and makes eating healthily feel like less of a drag. So as you naturally start to reduce your cravings and choose healthy foods over junk food, it’s time to celebrate.
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