Runners need a strong core—these exercises will help build one.
in New York City. “When people point to the lower part of their stomach and say their ‘lower abs’, they’re really just referring to their rectus abdominis, and you can’t only work the lower part in isolation.”—both creative and classic—that engage your rectus abdominis, including the lower part, and make you a stronger runner.
“While it's important to work your whole core for a balanced body, there are certain exercises that utilize the lower part of the rectus abdominis,” Clayton says. “These ‘lower abs’ exercises are great for runners because they often involve driving your knee up towards your core, stimulating the motion of running.” Clayton suggests doing each exercise in the lower abs workout below for 30 to 45 seconds before every run.
Start in a high plank position then send hips back and hike them up to downward dog position, biceps turned towards ears and fingers pushed into floor. Lift right leg straight into air, then drive right knee to touch right elbow as you shift weight forward to your hands. Return to downward dog and repeat with left leg. Continue to alternate.Start in a side plank with left forearm on floor, elbow under shoulder, feet stacked, and hips lifted so body forms one long, straight line.
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