7 Heart-Healthy Breakfast Mug Recipes | Well+Good

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7 Heart-Healthy Breakfast Mug Recipes | Well+Good
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From frittatas, to breakfast burritos, to baked oats!

French toast doesn’t have to be a weekend-only luxury when you have Kara Lydon's recipe for vegan french toast in a mug that comes together in minutes. The finished product is almost bread pudding-like and is loaded with heart-healthy fiber and omega-3 fatty acids thanks to the flaxseeds. We also love that this recipe uses day-old or stale bread, as well as overripe bananas—talk about a waste-free way to start your day.

Instead, you'll simply zap the ingredients in your microwave to get the banana, blueberries, almond milk, and oats warm and cake-like. Oats are a top-notch source of plant-based protein and fiber, as are the ground flaxseeds. Blueberries, bananas, and cinnamon all pack an antioxidant-rich punch.For a delicious breakfast that is completely effort-free to cook, check out Bigger Bolder Baking's recipe for a breakfast burrito.

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