Is your therapist a good fit for you? Look for these 7 green flags to tell
. “Therapy is based on trust, so you need to trust that your therapist is keeping the information confidential from other people,” she says.
“No single therapist can treat every disorder, use every modality, and treat every age,” says Dr. Leigh. “A green flag is someone who will be clear about what they treat [and] the evidence-based interventions they use.” To figure this out for yourself, focus on observation. Do you feel like they're impatient or rushing you out of the session? If so, that’s probably not a green flag that the therapist is the best fit for you. “Therapy is a very vulnerable and intimate situation and relationship,” says Dr. Leigh. “As a client, you need to feel safe, validated, and heard so that you can continue to feel comfortable enough to share and, in turn, grow.
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