Which do you hate more: mountain climbers or burpees?
High knees “take pressure away from arms by eliminating plank position, but still get the heart rate up by driving the knees to the chest,” says Sims.Keep your chest lifted and your abs tight as you quickly drive your knees toward your chest, one at a time.
Jump your feet out and in . Try not to let your butt and hips bounce up and down as you jump your feet in and out.Plank jacks add a cardiovascular challenge to the already challenging plank, which primarily works the core and shoulders. The jacking motion also engages the glutes and inner and outer thighs—make sure you're squeezing these muscles and keeping your hips from bouncing up and down to get the maximum core- and glute-strengthening benefits.
Tap your right hand to your left shoulder while engaging your core and glutes to keep your hips as still as possible. Try not to let your body rock side to side.Continue alternating sides for a set amount of time. Start in a high plank with your hands shoulder-width apart, palms flat, legs extended behind you, core and glutes engaged.
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