A flat butt is not something that looks sexy in a swimsuit or tight pants, so start doing these exercises to get the body of your dreams. You’ll see that you don’t need to join a gym to have a figure like Kim Kardashian ! Well, you can easily get those bubble buttocks from home. …
Bend the knee of the supporting leg and sit back.Perform 2 sets of 15 repetitions on each side, switching legs.If you don’t have a kettlebell, heavy water bottles with handles are especially useful.Keeping your back straight and your tailbone tucked in, bend down toward the floor.Keep working on the glutes, not the back.
Raise one knee up, tensing your buttock.You should perform 25 repetitions on each leg, for 2 sets.Raise one leg and hold the position for two seconds.Lie on your back with your arms by your side.Raise your right leg and keep your hips up.Tuck your abs in and keep your legs together.Extending your arms back, start lifting your legs off the floor as well.
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