Whether you're looking to lose weight or cut carbs for other health perks, these simple swaps are key!
While taking a bite of your spicy tuna roll, have you ever wondered why sushi rice is so sticky on the seaweed? It's because the rice is sweetened—which also means more carbs."There are 30 grams of carbs in just one sushi roll, which is more than you'd get from a whole candy bar," warns Petrucci
Now, the delicious ingredients wrapped up within your go-to rolls—the salmon, tuna, avocado, and veggies—are chock full of health benefits and enticing flavors. For a carb-friendly take on this authentic Japanese food, deconstruct your favorite roll combos into awith a cauliflower rice base. This way, you can enjoy all the best parts of sushi—the healthy, flavorful fish and vegetables—without packing on the pounds.
If you're of the belief that"sushi night" calls for rolls, order a Naruto roll, which uses a very thin cucumber ribbon instead of rice to wrap the ingredients.We get it—it's steak night and you want a big dollop of scrumptious buttery mashed potatoes on the side. But brace yourself for the numbers: one cup of these 'taters clocks in at about 35 grams of carbs.
Luckily, one of our favorite cruciferous vegetables is back again to satisfy and save the day. One cup of has just five grams of carbs, plus a very similar consistency to the real deal."You can still add a little grass-fed butter to your mashed cauliflower for that perfect homestyle flavor!" says Petrucci.
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