Easy is key!
for tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour!
Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the back-to-school season serves as a reset for all of us to get back to a sense of routine. This shift from summer to fall is a great time to check in with yourself, take stock of your current fitness level, and
for the next few months. This time of year, I often find my weight-loss clients inspired to establish new healthy habits and recommit to their health goals.is great, I always recommend starting small with changes that really don’t feel like you’re doing much at all. The key is to make these adjustments fit seamlessly into your routine so that they’re easy to maintain.
Here are some easy ways to make exercise a part of your daily routine again. Give them a try — you may be surprised what else you are inspired to do once they stick!
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