Just because it's high in protein doesn't mean it's healthy. Here are the best dietitian-approved choices.
Even though one of Sabat's rules of thumb is to stick to learner protein options, sometimes you're just craving red meat. In these cases, it's good to know of your healthier steak options so you don't have to turn to something with a day's worth of saturated fat. If you're at Subway, Sabat suggests the"This sandwich on a 6-inch roll gives you another great choice for high-protein, healthier options at Subway," she says.
" She also recommends adding"loads of healthy vegetables for antioxidants and fiber, and choosing healthy condiments like avocado or mustard.": 390 calories, 12 g fat , 1,130 mg sodium, 45 g carbs , 38 g protein"Thegives you 38 grams of lean protein with just 12 grams of fat, 2 grams of saturated fat, and 390 calories, making this the healthiest high-protein option on the menu," says Sabat.
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