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Besides being naturally low in fat and calories, many fruits contain vitamins A, C, and E, along with antioxidants, which have been linked with lower body weight, reduced fat gain, and less abdominal fat. "My pick would be berries—like strawberries, raspberries, and blueberries—since they are rich in fiber and antioxidants while being low in calories. They keep you fuller for much longer and help sweet cravings without a big blood sugar spike," she explains.Alexander also recommends following the old adage of having an apple a day. She says they can satisfy your sweet tooth while helping to control hunger between meals.
, researchers from the University of Western Ontario looked at the effects of nobiletin—a flavonoid found in oranges—on weight loss. They found that when they added nobiletin extract to the diets of obese mice, the animals not only lost weight and reversed their symptoms of metabolic syndrome, but they also reversed the effects of atherosclerosis—a buildup of plaque in the arteries..
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