Skip these dishes if you value your heart health.
: 1,100 calories, 71 g fat , 195 mg cholesterol, 2,040 mg sodium, 68 g carbs , 50 g protein
Talk about portion control—this steakhouse specialty clocks in at more than half of the recommended average calorie amount you should consume in a day. According to Greene, the calories aren't the only cause for concern here. Red meat is known to be high in saturated fat and cholesterol, and then when you factor in the ribs, which are high in sodium, you're pretty much maxing out on every front.
Instead, our expert recommends the Grilled Chicken and Strawberry Salad next time you're at Longhorn.: 1,220 calories, 91 g fat , 310 mg cholesterol, 1,390 mg sodium, 0 g carbs, 99 g protein
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