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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.for developing intimacy in a relationship—which begs the question, is it ever possible to rebuild that intimacy after cheating? According to experts, it is.
For example, you and your partner may agree to spend 15 minutes each evening discussing your feelings, reading relationship books together, or attending couples' workshops to strengthen your bond. Or, you may commit to having a weekly date night or to participating in individual and/or couples therapy.
"Begin with non-sexual physical touch to reestablish comfort and connection," Rosado advises."Simple acts like holding hands, hugging, or cuddling can help reignite physical closeness without the pressure of sexual intimacy." "The betraying partner needs to be ready to take in all of their partner's feelings, and not just once," adds Manes. "Most of the unfaithful partners I work with complain at some point about going over the same thing again and again; they want to move on faster. I tell them that if they deny their partner's feelings, leave them alone to deal with them, or rush them to get rid of them, the feelings will likely only get worse.
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