Is envy negatively influencing your behavior and poisoning your relationships? Here's how to make it stop, writes swhitbo
, poses the issue in this way: “How can you wish ill of someone who has success? The answer may be, “Because we are human” ., In envy, you feel threatened by someone’s status, whereas in jealousy you perceive a threat to your relationship from a third party. Therefore to unpack envy, you first need to unpack status.
In the “Emotional Schema Model of Envy” that Leahy proposes, after you try to throw out the importance of status, you then examine your range of what he calls “valued action.” This part of the process involves looking at the options available to you once you bump into the beliefs that you supposedly have inferior status. The simplest option is to focus on your other strengths or to examine areas in your life where you shine.
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