Good news: There are ways to improve mood and performance after a bad night's sleep. 🌅
could be the culprit. This is because when your body and mind don't clock in enough quality shut-eye, it's a person's pleasant disposition and motivation to tackle the day with a smile that takes a major hit.
Fortunately, there are ways to improve mood and performance after a bad night's sleep, so if you're determined to turn that frown upside down, listen up.Sleeping is your body's way of resting up but also its way of repairing and recovering so it can perform like a well-oiled machine. It's less an act of lounging and more so a tool for your brain at large.
"Sleep clears toxins and waste that build up across the day. It also refines neural connections and prioritizes those we use often ," explains Major, a neuroscientist involved in the U.S. Army's Holistic Health and Fitness System specializing in sleep. Sleep is also vital for replenishing your physical and neural energy, Brager notes, and allows the neuron clusters that make up our nervous systems the opportunity to take turns going"offline." In other words, not sleeping well can affect all of your mental faculties, affecting how you feel and operate both mentally and physically. affectionately known as the Sleep Doctor, tells mbg it does take more than one night of poor sleep to majorly affect your quality of life.
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