Take your running game to the next level with an expert's six tops on how to build endurance for longer, faster runs.
in between each running workout. Utilize as many recovery methods as you're able to within that given time.
"These strategies can be as simple as eating clean, consuming the right number of calories, getting enough protein, staying hydrated, and getting plenty of sleep," Brown says."Play the long game here, as consistency in your training is the number one thing and if you are injured, you cannot be consistent."In addition to working on your cardio, strength training should absolutely be part of the equation.
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