It’s about more than just your joints.
. Deep breathing is one way to help counteract the stress response and allow your body and mind to feel more relaxed. Davinia says that focusing on diaphragmatic breathing for even 10 minutes is especially helpful when she feels like a joint flare is on its way. “It’s almost like creating the space for you to relax,” Davinia says. She has a lot of neck pain from psoriatic arthritis and says that taking deep breaths releases some of the physical tension and helps ease her pain.
you can place one hand on your chest and the other on your stomach while slowly breathing in and out through your nose. You’ll know you’re doing it right if only the hand on your stomach moves.It’s easy to get down on yourself when you have a chronic illness. You might think that you’re doing something wrong if you can’t get your
to zero, or maybe you wish you could finish more activities throughout the day. Jennifer C., 42, who was diagnosed with psoriatic arthritis in 2010, says that adjusting her expectations and redefining whatmeans to her has been instrumental in feeling better day to day. “I’m never pain-free, but that’s okay. I’m just kinder to myself and have accepted that as my new normal,” she tells SELF.
“Every now and then, I will experience a flare that takes me out of the game for a few days. While I try not to let psoriatic arthritis dictate my life, including my social activities, there are times when the disease affects my day-to-day activities,” Katie tells SELF. “Telling the people around me that I am experiencing a flare is important for me, and for them. They don't have to wonder why I'm not my usual chipper self, andfrom them or asking to change our plans,” Katie says.
Jennifer found an online community of people with chronic health conditions through her job managing social media strategy for an app called Chronically Simple. “I’m now submerged in a community of amazing people trying to keep their health in check, trying to get through their new diagnoses, and mourning their pre-illness life while accepting their new life,” she says. On particularly hard days, Jennifer says she finds comfort in talking to other individuals managing psoriatic arthritis.
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