Today's Video Headlines: 03/26/26
have the profoundly slow disease, which tends to take years, or even decades, to unfold. The largely irreversible condition gradually erodes personality, cognitive abilities and physical mobility.“People often think that dementia is a normal part of aging or that if your parents or grandparents had it, you will too, but research suggests we can decrease our dementia risk,” “In fact, at least 45% of global dementia risk is related to lifestyle factors that we have some control over.
” Hospitalizations from 'natural' supplement have shot up 1,150%, docs warn Exercise — even a little bit! — gets oxygen-rich blood flowing to the brain, reduces chronic inflammation and helps manage dementia risk factors such as diabetes, hypertension and high cholesterol., which found that diet, exercise, cognitive stimulation and social engagement can protect and even improve cognitive function in older adults.It’s easy to park close to the store entrance, but parking farther away means you can get in extra steps to benefit overall health.The recommendation is for 30 to 35 minutes of moderate-to-intense aerobic activity four times a week, plus strength and flexibility exercises twice a week. Because starting a new workout routine can seem overwhelming, Salamida suggests adding more movement to the things you already do. “You can consider things like parking further from your destination or taking the stairs instead of the elevator,” she said. “The key is doing something that is enjoyable and works for you, so you stick with it!”High blood pressure damages blood vessels, restricts blood flow and hinders waste clearance in the brain.But first, you need to know your starting point. “What’s most important is that you know your numbers!” Salamida said. “Get regular blood pressure screenings, work with your doctor to monitor heart health and treat any problems that arise.”Be sure to sit in a chair with back support, with your feet flat on the floor and legs uncrossed for five minutes before testing. Place the cuff on the bare skin on your upper arm and rest your arm on a table so the cuff is at heart level.“Eating healthier foods can help reduce your risk of cognitive decline,” Salamida said. “This includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat.”, a hybrid of the Mediterranean and DASH diets, which emphasizes green leafy vegetables, berries, nuts, fish and olive oil while limiting red meat, butter, cheese, sweets and fried foods.that broccoli is particularly helpful for the brain. It features the compound sulforaphane, which reduces brain inflammation, neutralizes free radicals and helps clear the harmful tau protein., which can harm nearly every organ and reduce life expectancy by at least 10 years, thanks to the higher risk of lung cancer, respiratory diseases, heart disease, stroke and several cancers. “Smoking damages blood vessels and reduces oxygen flow to the brain while also increasing inflammation, all key drivers of cognitive decline,” Sekuler said. “And cigarettes are much more than tobacco: Every cigarette contains more than 7,000 chemicals, dozens of them cancer-causing and hundreds harmful to your brain, heart and lungs.”Quitting smoking can be really difficult — most smokers relapse in the first six months.“Instead, a person can try substitutions such as sugar-free gum or hard candy or replacing the cigarette with a straw or toothpick.”Sign up for a hearing test and eye exam “Research shows that when your brain has to work harder to process sound or compensate for poor vision, it can divert resources away from memory, thinking and attention,” Sekuler said. “When you see and hear better, you’re more likely to stay physically active and socially and cognitively involved, both key ways to decrease your dementia risk.”Getting eye exams, keeping your glasses prescriptions up to date and addressing vision problems like cataracts, glaucoma and macular degeneration is also crucial. For people who suffer from these issues, brighter lighting, larger fonts, corrective lenses or assistive devices can make a big difference, Sekuler said.That’s because poor sleep “can increase inflammation, harden the brain’s arteries, disrupt the brain’s ability to get rid of waste and toxins and change neural connections, all of which can increase your dementia risk,” Sekuler said., minimizing naps, practicing mindfulness meditation, committing to a consistent sleep schedule, setting a cooler bedroom temperature, reducing exposure to noise and distractions, limiting light with a“It’s about making small, consistent choices that support your health over time,” she added. “And remember, you’re never too young or too old to take care of your brain.”Everyone on our team who tried this white powder got hooked — why we’re all in on ARMRAThis under-the-radar Amazon favorite is 20% off for the Big Spring SaleEnd to airport misery in sight as Senate approves deal to end DHS shutdown — without Dem immigration demandsVeterans tear apart heiress’s boyfriend after eagle-eyed experts spot problem with his Navy recordEvery Taylor Swift photo with Travis Kelce at iHeartRadio Music Awards 2026It's easy to park close to the store entrance, but parking farther away means you can get in extra steps to benefit overall health.Stream It Or Skip It: 'Jo Nesbø's Detective Hole' On Netflix, Where A Troubled Detective Tracks Down A Serial Killer Who Is Terrorizing Oslo
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