An OB/GYN shares how to prepare for menopause once you reach your 30s—including lifestyle changes, health screenings, and more.
is around 51. It’s a good bet, then, that menopause is the last thing on your mind in your 30s. But during this decade, your body may already begin prepping for the transition. After all, the pre-menopausal period—calledDuring perimenopause, your hormone levels start to fluctuate. Not only can this mess with your periods, but it may also cause other symptoms—both physical and emotional.
In other words, talk to your doctor or a registered dietitian before trying a calcium supplement; they can offer other suggestions for upping your intake.“The risk of heart disease increases during menopause, independent of age,” says Dr. Haver.
This is why “it's important to be aware of this possibility and be vigilant to any changes,” says Dr. Haver. You can do this by journaling your thoughts/feelings every day, meditating or incorporating a mindfulness practice, or even opening up to people you trust. And if you're already feeling low and it's disrupting your daily life, reach out to your doctor or a therapist. They can help you create a plan to take care of your mental health through this transition.
This is a major problem for anyone with a uterus, because getting the right treatment can often make or break a person’s menopause journey. The right clinician can help you manage menopause symptoms, demystify the process, and provide individualized care options that work for you.
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