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associated with greater risk of dementia. By focusing on these factors and taking proactive steps early and consistently throughout your life, you can profoundly impact yourHere are six of the most important lifestyle changes you can make while you're young in order to look after your brain health:One of the best diets you can follow for a healthy brain is a version of the Mediterranean diet.
So if you want a healthy brain try including plenty of whole grains, vegetables, fruits , nuts, beans and oily fish in your diet. You should try to limit the amount of pastries, sweets, fried foods and cheese that you eat. For most people, focusing on improving your diet will be better for your brain health as opposed to taking specificaffects our physical and mental performance in many ways – such as increasing feelings of tiredness and causing the brain toit's linked with loss of neurons , decreases in white matter and loss of volume. All of these changes affect how well theper week or at least 75 minutes of high-intensity exercise per week – or a combination of both.
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