A gastroenterologist shares the top six gut inflammation symptoms, or how to tell if your gut is inflamed. Plus: tips for healing your gut.
in matters of the microbiome? Sure, dealing with digestive distress will likely signal that there’s room for improvement—but there are a few other sneaky signs that gut inflammation could be at play.Again, perhaps the most obvious sign that your gut could use a lifeline is digestive upset, which often comes in the form of gas and bloating.
For instance, dysbiosis could trigger or exacerbate acne, psoriasis, eczema, and rosacea. These specific dermatological conditions aside, your skin may become dryer or flakier than usual. That’s because your gut microbiome “affects the skin barrier's integrity—which is essential for healthy skin—by producing compounds with anti-inflammatory properties that improve hydration,” he adds.
And let’s not forget that key neurotransmitters for mood and mental health—including serotonin, dopamine, and GABA—are produced in the gut. For instance, the gut creates aboutof the body’s serotonin, but levels can get depleted when it’s in poor shape. As far as mind and mood are concerned,. “Serotonin is the building block of melatonin, which is associated with keeping us in our proper sleep cycles. Research is proving that our guts are a major source of melatonin production,” Dr.
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