To make your fitness dream a reality, all you need is a set of dumbbells and dedication.
To begin activating the shoulders, have a dumbbell in each hand. Plant your feet the distance of your hips with a slight bend in your knees. Your arms should be extended straight in front of your body at the height of your shoulders. Make sure your palms face the ground. Gradually lower the dumbbells to your thighs before slowly coming back up to shoulder height. Do this exercise for 10 reps .5. Work the TricepsYou'll begin with a dumbbell in each hand.
Next, hold your arms out straight and raise the weights up to the sky. This should be a"small range of movement," Cote explains. Do this for 15 reps .Last but not least, we'll wrap up these strength exercises for a lean upper body with pushups. Begin in a plank position with your hands just outside your shoulder span. Bring both legs back so that you're on the balls of your feet and your feet are planted hip-width distance apart. After you're set up, your chest should descend toward the ground before you push yourself back up to a high plank. Do this exercise for 10 reps.
Then, bring your fingers in toward one another. Descend toward the ground once again before pushing yourself back up. Do this exercise for 10 reps. Finally, place your hands right below your shoulders with all fingers pointing forward. Bring your chest down toward the ground before pressing your body back up. Do this exercise 10 times.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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